Pumpkin Salad

Name: Pumpkin Salad
Total time: 30 min
Yield: 124 g
Ingredients: dried prunes 11 g; kernel sweet corn 12 g; lentils 6 g; black beans 10 g; steamed mini pumpkin 85 g

Mashed pumpkin and bean salad

Cook 30 min Difficulty EASY 146 kcal

#anti-aging #low-calorie #diet #vegan

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Ingredients

Main ingredients

dried prunes 11 g
kernel sweet corn 12 g
lentils 6 g
black beans 10 g
steamed mini pumpkin 85 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.27 g 69%

Protein 6.82 g 19%

Fat 2.07 g 13%

Serving size 124g

Cooking steps

1

Boil black beans and lentils
2

Add a pinch of salt and mix all ingredients together

Pumpkin Salad

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