Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 313 g
Ingredients: Black pepper 1 g; Mixed grain rice (small bowl) 130 g; 1/2 half mayonnaise 15 g; Calcium cheese for bones 36 g; Rich flavor sesame oil 1 g; Low-calorie teriyaki sauce 30 g; Dongwon tuna loin in water 100 can

Cook 10 min Difficulty EASY 441 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Black pepper 1 g
Mixed grain rice (small bowl) 130 g
1/2 half mayonnaise 15 g
Calcium cheese for bones 36 g
Rich flavor sesame oil 1 g
Low-calorie teriyaki sauce 30 g
Dongwon tuna loin in water 1 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.65 g 41%

Protein 26.72 g 24%

Fat 17.73 g 35%

Serving size 313g

Cooking steps

1

Cook rice so it stays fluffy and separate.
2

Drain the oil from the tuna using a strainer.
3

Mix the tuna and mayonnaise together in a bowl until well combined.
4

Place the tuna mayo mixture on top of the rice.
5

Sprinkle seaweed flakes or chopped green onions on top as desired.

Tuna Mayo

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