Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 347 g
Ingredients: Black Pepper 1 g; Raw Egg 55 pcs; Rolled Oats 15 g; Mixed Grains Rice (Small Bowl) 130 g; 1/2 Half Mayonnaise 15 g; Aromatic Sesame Oil 1 g; Low-Calorie Teriyaki Sauce 30 g; Dongwon Tuna Loin in Water 100 can

Cook 10 min Difficulty EASY 477 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Black Pepper 1 g
Raw Egg 1 pcs
Rolled Oats 15 g
Mixed Grains Rice (Small Bowl) 130 g
1/2 Half Mayonnaise 15 g
Aromatic Sesame Oil 1 g
Low-Calorie Teriyaki Sauce 30 g
Dongwon Tuna Loin in Water 1 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.33 g 47%

Protein 30.47 g 25%

Fat 14.77 g 28%

Serving size 347g

Cooking steps

1

Cook the rice so that it is fluffy and not too sticky.
2

Drain the oil from the canned tuna and prepare it.
3

Mix the tuna with mayonnaise and salt.
4

Place the tuna mayo mixture on top of the rice.
5

Sprinkle seaweed flakes on top if desired.

Tuna Mayo

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