Pumpkin Soup without Onion

Difficulty EASY 335 kcal
#pumpkin soup #onion-free soup #pumpkin dish #simple soup #breakfast #potato soup #diet food #creamy soup #vegan option
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Ingredients
Main ingredients
  • Pumpkin Soup 50 g
  • Whole Wheat Bread 38 g
  • Greek Yogurt 40 g
  • Frozen Blueberries 25 g
  • Queen's Tree Peanut Butter Crunch 10 g
  • Soft Boiled White Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.61 g 37%
Protein 18.06 g 21%
Fat 15.74 g 42%
Serving size 213g
Cooking steps
  1. 1

    Remove the seeds and peel from the pumpkin, then cut it into small pieces.

  2. 2

    Dice the potatoes.

  3. 3

    Melt butter in a pot, then add the pumpkin and potatoes and sauté.

  4. 4

    Pour enough water to cover the ingredients and bring to a boil.

  5. 5

    When the ingredients are soft, turn off the heat and blend smoothly with a hand blender.

  6. 6

    Add milk and salt, mix well, and simmer once more.

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