Steamed Chicken Tenderloin with Vegetables

152 kcal
#Diet #High Protein #Low Calorie #Low Sugar #Low Carb
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Ingredients
Main ingredients
  • Mung Bean Sprouts 50 g
  • Perilla Leaves 0.2 pieces (20 leaves)
  • Bok Choy 30 g
  • Blanched Enoki Mushrooms 20 g
  • Oyster Mushrooms 20 g
  • Steamed Napa Cabbage 70 g
  • Chicken Tenderloin 100 g
Seasonings/Sauce
  • Low-Calorie Sweet Chili Sauce 10 g
Nutrition summary
Carbohydrates 9.06 g 23%
Protein 27.23 g 68%
Fat 1.59 g 9%
Serving size 304g
Cooking steps
  1. 1

    Cut chicken tenderloin into bite-sized pieces.

  2. 2

    Chop vegetables like broccoli, carrot, and onion to appropriate sizes for eating.

  3. 3

    Pour water into the steamer and bring to a boil.

  4. 4

    Place chicken tenderloins and vegetables in the steamer.

  5. 5

    Steam for about 10–15 minutes until cooked.

  6. 6

    Season with salt or pepper to taste.

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