Braised Enoki Mushrooms and Tofu

Difficulty EASY 264 kcal
#diet #low carb #low calorie #vegan
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Ingredients
Main ingredients
  • blanched enoki mushrooms 60 g
  • cotton tofu 275 g
Seasonings/Sauce
  • water (bottled) 14 ml
  • minced garlic 5 티스푼
  • organic agave syrup 7 g
  • oyster sauce 4 g
  • kelp soy sauce 7 ml
Nutrition summary
Carbohydrates 20.48 g 29%
Protein 23 g 33%
Fat 11.83 g 38%
Serving size 372g
Cooking steps
  1. 1

    Cut the enoki mushrooms and tofu into bite-sized pieces.

  2. 2

    Sprinkle a little salt over the tofu and let it sit for 5 minutes.

  3. 3

    Heat cooking oil in a pan and cook the tofu until golden brown.

  4. 4

    Add the enoki mushrooms to the pan and stir-fry together with the tofu.

  5. 5

    Mix soy sauce, minced garlic, and water to make the seasoning sauce.

  6. 6

    Pour the sauce into the pan and simmer over medium-low heat.

  7. 7

    Finish by sprinkling pepper and green onions.

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