Tofu Scrambled Eggs

Name: Tofu Scrambled Eggs
Yield: 266.2 g
Ingredients: onion 35 half (1/2); fresh green onion 25 g; fresh carrot 25 g; fresh egg 55 piece; tofu 120 g; salt 0.2 g; brewed soy sauce 3 ml; oyster sauce 3 g

230 kcal

#high protein #low carb #low calorie

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Ingredients

Main ingredients

onion 0.5 half (1/2)
fresh green onion 25 g
fresh carrot 25 g
fresh egg 1 piece
tofu 120 g

Seasonings/Sauce

salt 0.2 g
brewed soy sauce 3 ml
oyster sauce 3 g

Nutrition summary

Carbohydrates 13.23 g 24%

Protein 19.89 g 35%

Fat 10.19 g 41%

Serving size 266.2g

Cooking steps

1

Cut the tofu and green onion into small pieces.
2

Beat the eggs in a bowl.
3

Add oil to a pan and stir-fry the tofu.
4

When the tofu is golden brown, add the green onion and stir-fry together.
5

Pour in the beaten eggs and gently scramble until cooked.
6

Season with salt and pepper to taste.

Tofu Scrambled Eggs

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