Braised Enoki Mushrooms and Tofu

Name: Braised Enoki Mushrooms and Tofu
Total time: 20 min
Yield: 445 g
Ingredients: Enoki Mushroom 100 g; Tofu 300 g; Minced Garlic 5 teaspoon; Soy Sauce 30 ml; Oligosaccharide Syrup 10 g

Cook 20 min Difficulty EASY 396 kcal

#Braised Enoki Mushrooms and Tofu #Tofu Recipe #Mushroom Recipe #Vegetarian Dish #Quick Meal #Home Cooking #Korean Cuisine #Diet Meal Plan #Recommended Side Dish #Healthy Food

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Ingredients

Main ingredients

Enoki Mushroom 100 g
Tofu 300 g

Seasonings/Sauce

Minced Garlic 5 teaspoon
Soy Sauce 30 ml
Oligosaccharide Syrup 10 g

Nutrition summary

Carbohydrates 33.5 g 34%

Protein 34.58 g 35%

Fat 13.95 g 32%

Serving size 445g

Cooking steps

1

Cut enoki mushrooms and tofu into bite-sized pieces.
2

Season the tofu by sprinkling salt over it and let it sit for 10 minutes.
3

Heat cooking oil in a pan and grill the tofu on both sides until golden brown, then set aside on a plate.
4

Stir-fry minced garlic in the pan, then add enoki mushrooms and stir-fry together.
5

Make a sauce by combining soy sauce, sugar, water, and red pepper flakes.
6

Place the grilled tofu and stir-fried enoki mushrooms in the pan, pour the sauce over them, and let it boil.
7

When the sauce thickens, finish by drizzling sesame oil and topping with scallions.

Braised Enoki Mushrooms and Tofu

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