Oat Rice

Name: Oat Rice
Total time: 10 min
Yield: 145 g
Ingredients: Small bowl of mixed grains rice 130 g; Rolled oatmeal 15 g

Cook 10 min Difficulty EASY 245 kcal

#oat rice #healthy rice #mixed grains rice #diet meal plan #brown rice substitute #rice dish #low calorie #nutritious rice #Korean rice #blood sugar control

Image coming soon

Ingredients

Main ingredients

Small bowl of mixed grains rice 130 g
Rolled oatmeal 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.05 g 78%

Protein 5.65 g 9%

Fat 3.6 g 13%

Serving size 145g

Cooking steps

1

Rinse the oats and rice thoroughly.
2

Mix rice and oats in a 2:1 ratio and place them in a pot.
3

Add water (1.2~1.5 times the amount of ingredients).
4

Soak for about 30 minutes, then cover and cook over medium heat.
5

When it starts boiling, reduce to low heat and cook for another 10~15 minutes.
6

Turn off the heat and let it steam for 10 minutes.
7

Stir the rice evenly to finish.

Oat Rice

AI 영양사 앤디