Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 350 g
Ingredients: Black Pepper 1 g; Oat Rice 145 serving; Fresh Egg 55 piece; 1/2 Half Mayonnaise 15 g; Savory Seaweed with Sesame Oil 4 pack; Low Calorie Teriyaki Sauce 30 g; Dongwon Tuna Chunk in Water 100 can

Cook 10 min Difficulty EASY 497 kcal

#high protein #low sugar

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Ingredients

Main ingredients

Black Pepper 1 g
Oat Rice 1 serving
Fresh Egg 1 piece
1/2 Half Mayonnaise 15 g
Savory Seaweed with Sesame Oil 1 pack
Low Calorie Teriyaki Sauce 30 g
Dongwon Tuna Chunk in Water 1 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.13 g 46%

Protein 31.37 g 25%

Fat 16.17 g 29%

Serving size 350g

Cooking steps

1

Put rice in a bowl.
2

Drain the oil from the tuna using a strainer.
3

Mix the tuna with mayonnaise and salt.
4

Place the tuna mayo on top of the rice.
5

Sprinkle with seaweed flakes and parsley.

Tuna Mayo

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