22 Brown Rice Oats Barley Lentil Chickpea Quinoa 33

Name: 22 Brown Rice Oats Barley Lentil Chickpea Quinoa 33
Total time: 5 min
Yield: 129.3 g
Ingredients: Ready-to-Eat Konjac Rice 27.6 g; White Quinoa 5.1 g; Lentils 20.4 g; Boiled Chickpeas 25.5 g; Oatmeal Rice 20.4 g; Glutinous Barley Rice 20.1 g; Germinated Brown Rice 10.2 g

Name

Cook 5 min Difficulty HARD 230 kcal

#grain rice #nutritious meal #diet #high protein #brown rice #quinoa #vegan #chickpeas #lentils #superfood

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Ingredients

Main ingredients

Ready-to-Eat Konjac Rice 27.6 g
White Quinoa 5.1 g
Lentils 20.4 g
Boiled Chickpeas 25.5 g
Oatmeal Rice 20.4 g
Glutinous Barley Rice 20.1 g
Germinated Brown Rice 10.2 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.22 g 70%

Protein 10.34 g 20%

Fat 2.35 g 10%

Serving size 129.3g

Cooking steps

1

Wash brown rice, oats, barley, lentils, chickpeas, and quinoa thoroughly.
2

Soak all the grains and beans well.
3

Place the grains, beans, and appropriate amount of water into a pot.
4

When it starts to boil over high heat, reduce to low heat and let it cook.
5

Once cooked, put it into a bowl and serve.

22 Brown Rice Oats Barley Lentil Chickpea Quinoa 33

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