Subway Roasted Chicken Sandwich

Cook 5 min Difficulty EASY 540 kcal
#diet #high protein #low calorie #low sugar
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Ingredients
Main ingredients
  • Black pepper 3 g
  • Salt 3 g
  • Olive oil 20 g
  • American cheese 10 g
  • Omelet 65 g
  • Jalapeño pepper 20 g
  • Black olives (pickled) 20 g
  • Onion 30 g
  • Green bell pepper 30 g
  • Fresh cucumber 30 g
  • Tomato 30 g
  • Lettuce 30 g
  • Grilled chicken breast 1 회분(손바닥크기)
  • Wheat bread 1 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.08 g 23%
Protein 49.47 g 47%
Fat 13.95 g 30%
Serving size 469g
Cooking steps
  1. 1

    Season the chicken breast with salt and black pepper.

  2. 2

    Bake the chicken breast in an air fryer or oven at 180°C for 15 minutes.

  3. 3

    Slice the rye bread or whole wheat bread in half.

  4. 4

    Place the roasted chicken on the bread.

  5. 5

    Add your choice of vegetables such as lettuce, tomato, cucumber, and onion.

  6. 6

    Drizzle with mustard sauce.

  7. 7

    Top with the other half of bread to finish the sandwich.

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