Chuck Roll Stir-Fry with Bean Sprouts

Name: Chuck Roll Stir-Fry with Bean Sprouts
Total time: 10 min
Yield: 236.2 g
Ingredients: Onion 75 piece; Bean Sprouts 30 g; Cheongyang Green Chili Pepper 5.2 piece; Beef Chuck Roll 100 g; Minced Garlic 5 teaspoon; Black Pepper 1 g; Liquid Allulose 5 g; Low-Sugar Oyster Sauce 10 g; Soy Sauce 5 g

Recipe reference: https://youtube.com/shorts/FPIWgyCshrQ?si=S97Idy1F-mHat7Ux

Cook 10 min Difficulty EASY 205 kcal

#Low-Carb #High-Protein #Low-Calorie

Chuck Roll Stir-Fry with Bean Sprouts finished dish

Ingredients

Main ingredients

Onion 0.5 piece
Bean Sprouts 30 g
Cheongyang Green Chili Pepper 1 piece
Beef Chuck Roll 100 g

Seasonings/Sauce

Minced Garlic 5 teaspoon
Black Pepper 1 g
Liquid Allulose 5 g
Low-Sugar Oyster Sauce 10 g
Soy Sauce 5 g

Nutrition summary

Carbohydrates 17.04 g 30%

Protein 21.8 g 39%

Fat 7.72 g 31%

Serving size 236.2g

Cooking steps

1

Grill the chuck roll slices on a pan and set the meat aside.
2

Switch to low heat, add some chopped garlic and Cheongyang green chili peppers to release their aroma.
3

Add soy sauce, oyster sauce, allulose, and black pepper, stir-fry the sauce until aromatic, then add bean sprouts and chuck roll, and stir-fry quickly for just 30 seconds.

Chuck Roll Stir-Fry with Bean Sprouts

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