Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 580.4 g
Ingredients: Oat Rice 145 serving; Frozen Chicken Breast 300 g; Salt 0.3 g; Ground Black Pepper 0.1 g; Raw Egg 55 piece; 1/2 Half Mayonnaise 30 g; Dongwon Chunk Tuna in Water 50 g

Cook 10 min Difficulty EASY 834 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Oat Rice 1 serving
Frozen Chicken Breast 300 g
Salt 0.3 g
Ground Black Pepper 0.1 g
Raw Egg 1 piece
1/2 Half Mayonnaise 30 g
Dongwon Chunk Tuna in Water 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.35 g 27%

Protein 99.26 g 48%

Fat 22.85 g 25%

Serving size 580.4g

Cooking steps

1

Drain the oil from the tuna using a strainer.
2

Put rice into a bowl.
3

Place the tuna on top of the rice.
4

Drizzle mayonnaise evenly over the top.
5

Finish by sprinkling seaweed flakes and chopped green onion.

Tuna Mayo

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