Peanut Diet

Name: Peanut Diet
Total time: 10 min
Yield: 293 g
Ingredients: apple 250 pc; roasted almond 3 pc; brown rice Greek granola 20 serving; unsweetened peanut butter 20 g

Cook 10 min Difficulty EASY 389 kcal

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Ingredients

Main ingredients

apple 1 pc
roasted almond 3 pc
brown rice Greek granola 0.5 serving
unsweetened peanut butter 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.49 g 55%

Protein 8.74 g 9%

Fat 16.52 g 37%

Serving size 293g

Cooking steps

1

Wash the peanuts thoroughly and prepare them.
2

Drizzle olive oil in a pan.
3

Add the peanuts to the pan and roast over low heat.
4

Season with salt or herbs.
5

Let them cool on a plate and serve.

Peanut Diet

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