Chicken Breast

Name: Chicken Breast
Total time: 10 min
Yield: 391 g
Ingredients: ground black pepper 1 g; fresh egg 55 pcs; frozen chicken breast 300 g; rich sesame oil 5 g; low-calorie teriyaki sauce 30 g

Cook 10 min Difficulty EASY 490 kcal

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Ingredients

Main ingredients

ground black pepper 1 g
fresh egg 1 pcs
frozen chicken breast 300 g
rich sesame oil 5 g
low-calorie teriyaki sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.98 g 6%

Protein 85.82 g 69%

Fat 13.22 g 24%

Serving size 391g

Cooking steps

1

Wash the chicken breast thoroughly and pat dry.
2

Season with salt and black pepper.
3

Drizzle olive oil in the pan.
4

Cook the chicken breast over medium heat, browning on each side.
5

When cooked, cut into bite-sized pieces.

Chicken Breast

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