Braised Chicken

Cook 10 min Difficulty EASY 400 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • Salt 0.5 g
  • Black Pepper 1 g
  • Fresh Egg 1 piece
  • Frozen Chicken Breast 250 g
  • Aromatic Sesame Oil 1 g
  • Low-Calorie Teriyaki Sauce 45 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.83 g 10%
Protein 73.12 g 71%
Fat 8.62 g 19%
Serving size 352.5g
Cooking steps
  1. 1

    Cut the chicken into bite-sized pieces.

  2. 2

    Cut the potatoes, carrots, and onions into bite-sized pieces.

  3. 3

    Heat cooking oil in a pan and sauté the chicken.

  4. 4

    When the chicken is halfway cooked, add the vegetables and stir-fry together.

  5. 5

    Add soy sauce, sugar, garlic, and water, then bring to a boil.

  6. 6

    Cover and simmer over medium heat until all ingredients are cooked through.

  7. 7

    When the sauce has reduced, finish with sesame oil and pepper.

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