Soft Tofu Gratin

No puree version

Cook 15 min Difficulty EASY 671 kcal
#low sugar #low calorie
Soft Tofu Gratin finished dish
Ingredients
Main ingredients
  • shredded mozzarella cheese 100 g
  • fresh egg 2 pc
  • tomato 80 g
  • soft tofu 2 cup
  • chopped tomato 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.58 g 10%
Protein 63.32 g 38%
Fat 38.64 g 52%
Serving size 790g
Cooking steps
  1. 1

    Drain the soft tofu and cut it into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat a pan, add olive oil, and sauté minced garlic and onion.

  4. 4

    Add the tomato sauce and bring to a boil.

  5. 5

    Add the chopped soft tofu and bell pepper and simmer briefly.

  6. 6

    Transfer to an oven-safe dish and top with cheese.

  7. 7

    Bake in a preheated oven at 180°C (356°F) for 10 minutes until the cheese melts.

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