Dice the tofu and pat dry with a kitchen towel.
Thinly slice cucumber, avocado, red onion, and carrot.
Season the tofu with salt, pepper, and olive oil, then air fry or pan-fry until golden.
Place rice or quinoa in a bowl.
Top the rice with the grilled tofu and prepared vegetables.
Mix soy sauce, sesame oil, lemon juice, and a bit of gochujang to make the sauce.
Drizzle the sauce evenly over the ingredients.
Finish with toppings such as seaweed, sesame seeds, and onion chips.