Tofu Poke Bowl

641 kcal
#Tofu Poke Bowl #Poke #Vegan #Low Calorie #Vegetarian #Healthy Food #Salad Bowl #Diet #High Protein #Easy Recipe
Image coming soon
Ingredients
Main ingredients
  • Sesame Oil 1 spoon
  • Pan-Fried Tofu 200 g
  • Brown Rice 60 g
  • Fresh Cucumber 0.5 serving
  • Corn Kernels 20 g
  • Onion 50 g
  • Iceberg Lettuce 1 serving
  • Grilled Mushrooms 70 g
Seasonings/Sauce
  • Toasted Whole Sesame Seeds 5 g
  • Light Mayonnaise 10 g
  • Apple Vinegar 15 g
  • Soy Sauce 15 g
Nutrition summary
Carbohydrates 46.39 g 29%
Protein 30.37 g 19%
Fat 38.12 g 53%
Serving size 535g
Cooking steps
  1. 1

    Dice the tofu and pat dry with a kitchen towel.

  2. 2

    Thinly slice cucumber, avocado, red onion, and carrot.

  3. 3

    Season the tofu with salt, pepper, and olive oil, then air fry or pan-fry until golden.

  4. 4

    Place rice or quinoa in a bowl.

  5. 5

    Top the rice with the grilled tofu and prepared vegetables.

  6. 6

    Mix soy sauce, sesame oil, lemon juice, and a bit of gochujang to make the sauce.

  7. 7

    Drizzle the sauce evenly over the ingredients.

  8. 8

    Finish with toppings such as seaweed, sesame seeds, and onion chips.

AI 채팅 아이콘