Brown Rice, Oats, and Konjac Egg Fried Rice

Name: Brown Rice, Oats, and Konjac Egg Fried Rice
Total time: 15 min
Yield: 511 g
Ingredients: Blanched Enoki Mushrooms 100 side dish bowl; Raw Carrot 15 g; Frozen Shrimp 100 pcs (3-4 shrimp); Fried Egg 46 pcs; Brown Rice, Oats, and Konjac Rice 150 g; Low-Sugar Oyster Sauce 100 serving

Cook 15 min 396 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Blanched Enoki Mushrooms 1 side dish bowl
Raw Carrot 15 g
Frozen Shrimp 1 pcs (3-4 shrimp)
Fried Egg 1 pcs
Brown Rice, Oats, and Konjac Rice 150 g

Seasonings/Sauce

Low-Sugar Oyster Sauce 100 serving

Nutrition summary

Carbohydrates 65.74 g 54%

Protein 35.85 g 30%

Fat 8.48 g 16%

Serving size 511g

Cooking steps

1

Rinse the brown rice, oats, and konjac with water to prepare.
2

Beat the eggs and set aside.
3

Add oil to a pan and scramble the eggs; set aside once cooked.
4

In the same pan, stir-fry the konjac, then the brown rice, then the oats in order.
5

Add the scrambled eggs back into the pan and stir-fry together.
6

Season to taste and finish.

Brown Rice, Oats, and Konjac Egg Fried Rice

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