Brown Rice, Oats, and Konjac Egg Fried Rice (Final)

Name: Brown Rice, Oats, and Konjac Egg Fried Rice (Final)
Total time: 15 min
Yield: 451 g
Ingredients: enoki mushroom 100 g; fresh carrot 25 g; frozen shrimp 100 serving (3-4 pieces); fried egg 46 piece; brown rice, oat, and konjac mix 150 g; low-sugar oyster sauce 30 g

Cook 15 min 414 kcal

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Ingredients

Main ingredients

enoki mushroom 100 g
fresh carrot 25 g
frozen shrimp 1 serving (3-4 pieces)
fried egg 1 piece
brown rice, oat, and konjac mix 150 g

Seasonings/Sauce

low-sugar oyster sauce 30 g

Nutrition summary

Carbohydrates 59.34 g 53%

Protein 34.25 g 31%

Fat 8.1 g 16%

Serving size 451g

Cooking steps

1

Rinse brown rice, oat rice, and konjac with water.
2

Finely chop the carrot and onion.
3

Heat olive oil in a pan and stir-fry the vegetables.
4

Add the konjac, brown rice, and oat rice to the pan and stir-fry.
5

Season with salt and pepper.
6

Beat the eggs, add them to the pan, and stir-fry together with the rice.
7

Transfer the finished fried rice to a plate.

Brown Rice, Oats, and Konjac Egg Fried Rice (Final)

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