Stir-fried Eggplant Rice Bowl

Name: Stir-fried Eggplant Rice Bowl
Total time: 20 min
Yield: 390 g
Ingredients: Steamed Chicken Breast (Garlic) 100 g; Brown Rice 50 g; Extra Virgin Olive Oil 10 ml; Sajo Tuna Extract 10 g; Fresh Eggplant 100 g; Fresh Garlic 5 g; Fresh Cabbage 110 g; Low Sugar Soy Sauce 5 ml

Evaporate the moisture from the vegetables over high heat without oil, then stir-fry in green onion and garlic oil, mix in the vegetables, add steamed chicken breast and brown rice, and finish by stir-frying everything together.

Cook 20 min Difficulty NORMAL 322 kcal

#Vegan #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Steamed Chicken Breast (Garlic) 100 g
Brown Rice 50 g
Extra Virgin Olive Oil 10 ml
Sajo Tuna Extract 10 g
Fresh Eggplant 100 g
Fresh Garlic 5 g
Fresh Cabbage 110 g

Seasonings/Sauce

Low Sugar Soy Sauce 5 ml

Nutrition summary

Carbohydrates 29.9 g 35%

Protein 29.18 g 34%

Fat 11.51 g 30%

Serving size 390g

Cooking steps

1

Stir-fry everything together.

Stir-fried Eggplant Rice Bowl

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