Jalapeño Greek Tuna

Name: Jalapeño Greek Tuna
Total time: 5 min
Yield: 200 g
Ingredients: Whole Grain Mustard 20 g; Greek Yogurt 30 g; Light Mayonnaise 20 g; Jalapeño Pepper 30 g; Canned Tuna 100 회분(1/2캔)

Cook 5 min Difficulty EASY 244 kcal

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Ingredients

Main ingredients

Whole Grain Mustard 20 g
Greek Yogurt 30 g
Light Mayonnaise 20 g
Jalapeño Pepper 30 g
Canned Tuna 1 회분(1/2캔)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.19 g 28%

Protein 28.65 g 40%

Fat 10.36 g 32%

Serving size 200g

Cooking steps

1

Finely chop the jalapeño and onion.
2

Drain the oil from the canned tuna and prepare it.
3

Mix Greek yogurt, mayonnaise, and lemon juice together.
4

Combine the chopped ingredients and tuna to make the sauce.
5

Season with salt and pepper.
6

Serve the sauce on bread or tortillas to finish.

Jalapeño Greek Tuna

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