Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 331.3 g
Ingredients: Salt 1 g; Black Pepper 0.3 g; Raw Egg 55 개; Raw Chicken Breast 100 g; Small Serving Mixed-Grain Rice 130 g; 1/2 Half Mayonnaise 30 g; Low-Calorie Teriyaki Sauce 15 g

Cook 10 min Difficulty EASY 500 kcal

#High Protein #Low Carb

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 0.3 g
Raw Egg 1 개
Raw Chicken Breast 100 g
Small Serving Mixed-Grain Rice 130 g
1/2 Half Mayonnaise 30 g
Low-Calorie Teriyaki Sauce 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.28 g 37%

Protein 34.42 g 28%

Fat 18.99 g 35%

Serving size 331.3g

Cooking steps

1

Drain the oil from the tuna using a strainer.
2

Put rice in a bowl.
3

Mix tuna and mayonnaise well in another bowl.
4

Place the tuna mayo mixture on top of the rice.
5

Finish by sprinkling seaweed flakes and chopped green onions.

Tuna Mayo

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