Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 330 g
Ingredients: Fresh Egg 55 piece; Mixed Grain Rice, Small Bowl 130 g; 1/2 Half Mayo 30 g; Low-Calorie Teriyaki Sauce 15 g; Dongwon Tuna Flakes in Water 100 g

Cook 10 min Difficulty EASY 460 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Fresh Egg 1 piece
Mixed Grain Rice, Small Bowl 130 g
1/2 Half Mayo 30 g
Low-Calorie Teriyaki Sauce 15 g
Dongwon Tuna Flakes in Water 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.08 g 40%

Protein 28.4 g 25%

Fat 17.74 g 35%

Serving size 330g

Cooking steps

1

Drain the oil from the tuna using a strainer.
2

Place the tuna on top of the rice.
3

Mix mayonnaise, soy sauce, and a little sugar to make the sauce.
4

Drizzle the sauce over the rice.
5

Finish by topping with seaweed flakes and chopped green onions.

Tuna Mayo

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