Chicken Breast and Eggplant Rice Bowl

Difficulty EASY 294 kcal
#Chicken Breast Rice Bowl #Eggplant Dish #Diet Meal #Fitness Food #Low Fat Recipe #Easy Recipe #High Protein Meal #One Bowl Dish #Stir-fried Rice Bowl
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Ingredients
Main ingredients
  • Sorghum Rice 80 g
  • Low-Sodium Chicken Breast 100 g
  • Grilled Eggplant 60 g
Seasonings/Sauce
  • Perilla Oil 1 g
  • Sriracha Sauce 2.5 g
  • Agave Syrup 3 g
  • Soy Sauce 501 6 g
Nutrition summary
Carbohydrates 33.87 g 47%
Protein 27.97 g 38%
Fat 4.85 g 15%
Serving size 252.5g
Cooking steps
  1. 1

    Cut chicken breast and eggplant into bite-sized pieces.

  2. 2

    Julienne onion and carrot.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    Once the chicken is cooked, add eggplant, onion, and carrot and stir-fry together.

  5. 5

    Add soy sauce, minced garlic, pepper, and a little water. Cook over medium heat.

  6. 6

    Place the stir-fried ingredients over rice.

  7. 7

    Finish by sprinkling sesame seeds and chopped green onion on top.

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