Tofu Brown Rice Omelet

Name: Tofu Brown Rice Omelet
Total time: 40 min
Yield: 791 g
Ingredients: Chicken Tenderloin 110 g; Heinz Jalapeno Ketchup 25 g; Brown Rice 100 g; Tofu 300 g; Olive Oil 50 spoon; Green Onion 50 piece (1/2); Fresh Carrot 100 piece (1/2); Fresh Garlic 6 clove; Onion 50 g

Cook 40 min Difficulty NORMAL 1,142 kcal

#Tofu Omelet Rice #Brown Rice Omelet Rice #Healthy Food #Low Calorie #Vegetarian Cuisine #Diet Meal #Vegan #Nutritious Food #Egg Dish #Easy Cooking

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Ingredients

Main ingredients

Chicken Tenderloin 110 g
Heinz Jalapeno Ketchup 25 g
Brown Rice 100 g
Tofu 300 g
Olive Oil 5 spoon
Green Onion 1 piece (1/2)
Fresh Carrot 1 piece (1/2)
Fresh Garlic 2 clove
Onion 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 74.69 g 26%

Protein 60.24 g 21%

Fat 66.42 g 53%

Serving size 791g

Cooking steps

1

Finely chop tofu, brown rice, and various vegetables.
2

Add cooking oil to a pan and stir-fry the tofu.
3

Add vegetables and brown rice, then stir-fry together.
4

Beat eggs and cook them thinly in the pan.
5

Place the stir-fried ingredients on the egg and fold to wrap.
6

Serve with ketchup or other sauces to finish.

Tofu Brown Rice Omelet

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