Chicken Breast Tofu Egg Rice Bowl

Name: Chicken Breast Tofu Egg Rice Bowl
Yield: 390 g
Ingredients: celery stick 20 g; cilantro (fresh) 10 g; raw cabbage 30 g; Soozis grilled chicken breast 100 g; fresh egg 55 piece; tofu 150 g; low-sugar oyster sauce 10 g; low-sodium kelp soy sauce 15 serving

367 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

celery stick 20 g
cilantro (fresh) 10 g
raw cabbage 30 g
Soozis grilled chicken breast 100 g
fresh egg 1 piece
tofu 150 g

Seasonings/Sauce

low-sugar oyster sauce 10 g
low-sodium kelp soy sauce 15 serving

Nutrition summary

Carbohydrates 16.22 g 17%

Protein 44.86 g 48%

Fat 14.1 g 34%

Serving size 390g

Cooking steps

1

Finely chop the chicken breast.
2

Prepare the tofu and eggs. Drain the tofu and dice it.
3

Stir-fry the chicken breast in a pan until cooked.
4

Add the tofu and stir-fry together.
5

Beat the eggs and pour them into the pan, stirring gently to scramble.
6

Once all ingredients are thoroughly cooked, serve over rice to finish.

Chicken Breast Tofu Egg Rice Bowl

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