Whole Wheat High-Protein Tortilla Beef Taco

Difficulty EASY 686 kcal
#high protein #healthy meal #low fat #whole wheat tortilla #beef taco #beef #diet #smart meal plan #Mexican cuisine
Whole Wheat High-Protein Tortilla Beef Taco finished dish
Ingredients
Main ingredients
  • Whole Wheat High-Protein Tortilla 90 g
  • Mozzarella Cheese 10 g
  • Cheddar Cheese 10 g
  • Taco Seasoning 9 g
  • Ground Beef 80 g
  • Minced Garlic 3 g
  • Chopped Onion 50 g
  • Iceberg Lettuce 30 g
  • Guacamole 50 g
  • Fresh Salsa 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 65.39 g 39%
Protein 40.37 g 24%
Fat 28.21 g 38%
Serving size 482g
Cooking steps
  1. 1

    Finely chop the beef and vegetables.

  2. 2

    Heat olive oil in a pan and cook the beef.

  3. 3

    Add onion and bell pepper, and stir-fry together.

  4. 4

    Season with salt, pepper, and taco seasoning.

  5. 5

    Warm the whole wheat tortilla over low heat.

  6. 6

    Place the cooked beef and vegetables onto the tortilla.

  7. 7

    Top with cheese and Greek yogurt.

  8. 8

    Fold the tortilla in half to finish.

AI 채팅 아이콘