Oatmeal Tuna Rice Balls

Cook 10 min Difficulty EASY 3,687 kcal
#Oatmeal Rice Balls #Tuna Rice Balls #Diet Meal #Easy Cooking #High Protein Recipe #Meal Replacement #Fitness Meal #Low Carb #Healthy Recipe #Breakfast
Image coming soon
Ingredients
Main ingredients
  • Fresh Egg 6 piece
  • Half Mayonnaise 210 g
  • Calcium Cheese for Strong Bones 72 g
  • Sesame Seaweed with Sesame Oil 8 pack
  • Dongwon Tuna Chunk in Water 10 can
  • Rolled Oatmeal 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 249.41 g 28%
Protein 262.8 g 29%
Fat 172.12 g 43%
Serving size 1944g
Cooking steps
  1. 1

    Soak the oatmeal in hot water to make it moist.

  2. 2

    Drain the tuna in a sieve to remove the oil.

  3. 3

    Mix the soaked oatmeal with tuna, chopped green onions, soy sauce, and sesame oil.

  4. 4

    Shape the mixture into bite-sized rice balls.

  5. 5

    Finish by sprinkling with sesame seeds.

AI 채팅 아이콘