Cucumber Yogurt

Name: Cucumber Yogurt
Yield: 1203 g
Ingredients: onion 140 unit (1/2 each); fresh cucumber 600 each; low-fat plain yogurt 400 g; ground black pepper 2 g; salt 1 unit (1/3 tsp); allulose syrup 40 spoon; whole grain mustard 20 g

368 kcal

#cucumber yogurt #yogurt salad #cucumber appetizer #easy recipe #diet food #low calorie #greek yogurt #vegetable dish #summer food

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Ingredients

Main ingredients

onion 2 unit (1/2 each)
fresh cucumber 2 each

Seasonings/Sauce

low-fat plain yogurt 400 g
ground black pepper 2 g
salt 1 unit (1/3 tsp)
allulose syrup 40 spoon
whole grain mustard 20 g

Nutrition summary

Carbohydrates 82.63 g 65%

Protein 25.31 g 20%

Fat 8.78 g 15%

Serving size 1203g

Cooking steps

1

Wash the cucumber thoroughly and slice it thinly.
2

Mix Greek yogurt, salt, and pepper in a bowl.
3

Add the sliced cucumber and toss evenly.
4

Add a drizzle of olive oil and a bit of lemon juice, then mix again.
5

Serve in a bowl and chill in the refrigerator for 10 minutes.

Cucumber Yogurt

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