Keto Gimbap (Egg, Carrot, Cucumber, Chicken Breast)

Name: Keto Gimbap (Egg, Carrot, Cucumber, Chicken Breast)
Yield: 317 g
Ingredients: Crushed Cucumber 50 g; Roasted Seaweed for Gimbap 2 g; Raw Carrot 100 piece (1/2 pc); Fried Egg 115 sheet; Boiled Chicken Breast 50 portion (palm size)

Difficulty EASY 364 kcal

#Diet #Low-sugar #High-protein #Low-carb #Keto #Low-calorie

Image coming soon

Ingredients

Main ingredients

Crushed Cucumber 50 g
Roasted Seaweed for Gimbap 2 g
Raw Carrot 1 piece (1/2 pc)
Fried Egg 2.5 sheet
Boiled Chicken Breast 0.5 portion (palm size)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.95 g 24%

Protein 34.86 g 36%

Fat 17.69 g 41%

Serving size 317g

Cooking steps

1

Beat the eggs and make a thin egg omelette in a pan.
2

Julienne the carrots and sauté them lightly in a pan.
3

Julienne the cucumber.
4

Boil the chicken breast and shred it along the grain.
5

Place the egg omelette, carrot, cucumber, and chicken breast on the seaweed sheet.
6

Roll all the ingredients up like gimbap.

Keto Gimbap (Egg, Carrot, Cucumber, Chicken Breast)

AI 영양사 앤디