Stir-fried Tofu and Eggs (No Rice)

Cook 10 min Difficulty EASY 213 kcal
#stir-fried tofu and eggs #tofu dish #egg dish #easy recipe #low carb #high protein #diet #one bowl meal #no flour #side dish
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Ingredients
Main ingredients
  • Real Price Value Tofu 150 g
  • Fried Egg (without salt) 55 g
Seasonings/Sauce
  • Tabasco Sriracha Sauce 10 g
Nutrition summary
Carbohydrates 12.2 g 22%
Protein 20.3 g 37%
Fat 10.04 g 41%
Serving size 215g
Cooking steps
  1. 1

    Prepare tofu and eggs.

  2. 2

    Wrap the tofu in a kitchen towel to remove excess water, then cut into bite-sized pieces.

  3. 3

    Beat the eggs well.

  4. 4

    Heat cooking oil in a pan and lightly fry the tofu on both sides until golden brown.

  5. 5

    Push the tofu to one side of the pan and pour the beaten eggs into the empty space.

  6. 6

    On low heat, gently stir to mix the tofu and eggs evenly.

  7. 7

    Season with salt and pepper.

  8. 8

    Transfer the cooked stir-fried tofu and eggs to a plate.

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