Tofu Gratin

570 kcal
#Low Calorie #High Protein #Diet
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Ingredients
Main ingredients
  • Mozzarella Cheese 1.5 servings (a handful)
  • Chinese Jjamppong 100 g
  • Fresh Zucchini 100 g
  • Cherry Tomato 4 pcs
  • Tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.8 g 15%
Protein 61.22 g 43%
Fat 26.58 g 42%
Serving size 523g
Cooking steps
  1. 1

    Slice the tofu into 1cm thick pieces and remove excess water.

  2. 2

    Finely chop the onion, bell pepper, and tomato.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tomato and season with salt and pepper.

  5. 5

    Lay the tofu in an oven-safe dish and top with the sautéed sauce.

  6. 6

    Sprinkle mozzarella cheese on top.

  7. 7

    Bake in a preheated oven at 180°C for 15 minutes.

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