Sweet Pumpkin Sandwich

Name: Sweet Pumpkin Sandwich
Yield: 205 g
Ingredients: Walnut Multigrain Bread 50 g; Onion 30 g; Steamed Chestnut Sweet Potato 30 g; Steamed Sweet Pumpkin 30 g; Boiled Egg 45 개; Fresh Cucumber 20 g

303 kcal

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Ingredients

Main ingredients

Walnut Multigrain Bread 50 g
Onion 30 g
Steamed Chestnut Sweet Potato 30 g
Steamed Sweet Pumpkin 30 g
Boiled Egg 1 개
Fresh Cucumber 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.87 g 66%

Protein 13.32 g 18%

Fat 5.51 g 16%

Serving size 205g

Cooking steps

1

Wash the sweet pumpkin thoroughly, peel it, and cut it into bite-sized pieces.
2

Boil the sweet pumpkin until fully cooked and mash it.
3

Season with salt and pepper, then mix in a little mayonnaise.
4

Spread the sweet pumpkin mousse on whole wheat bread and top with a slice of cheese.
5

Cover with another slice of bread, melt butter in a pan, and grill the sandwich until golden brown.
6

Cut the sandwich into easy-to-eat pieces.

Sweet Pumpkin Sandwich

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