Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 10 min
Yield: 669 g
Ingredients: Rich Roasted Sesame Oil 10 g; Chopped Seaweed 9 g; Dongwon Tuna Chunk in Water 400 캔; Rolled Oatmeal 250 g

Cook 10 min Difficulty EASY 1,405 kcal

#Diet #Low carb #High protein #Low calorie

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Ingredients

Main ingredients

Rich Roasted Sesame Oil 10 g
Chopped Seaweed 9 g
Dongwon Tuna Chunk in Water 4 캔
Rolled Oatmeal 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 171.28 g 49%

Protein 97.3 g 28%

Fat 35.13 g 23%

Serving size 669g

Cooking steps

1

Soak the seaweed in water and chop it finely.
2

Add oatmeal and soaked seaweed to a pot.
3

Drain the oil from the canned tuna and prepare it.
4

Pour water into the pot and bring to a boil.
5

When boiling, add the tuna and stir well.
6

Season with salt.
7

Once it reaches a porridge consistency, turn off the heat and serve in a bowl.

Oatmeal Tuna Seaweed Porridge

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