Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 10 min
Yield: 347.5 g
Ingredients: Rich-flavored sesame oil 2.5 g; Chopped seaweed 5 g; Dongwon tuna chunk in water 200 can; Rolled oatmeal 140 g

Cook 10 min Difficulty EASY 742 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Rich-flavored sesame oil 2.5 g
Chopped seaweed 5 g
Dongwon tuna chunk in water 2 can
Rolled oatmeal 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 95.9 g 52%

Protein 50.4 g 27%

Fat 16.57 g 20%

Serving size 347.5g

Cooking steps

1

Soak the seaweed in cold water.
2

Prepare oatmeal, tuna, and seaweed.
3

Add sesame oil to a pot and stir-fry the seaweed.
4

Add tuna and oatmeal, and stir-fry together.
5

Pour in water and bring to a boil.
6

Season with salt and finish when it thickens.

Oatmeal Tuna Seaweed Porridge

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