Diet-Friendly Spicy Chicken Stir-Fry

189 kcal
#Spicy Chicken Stir-Fry #Diet Food #Chicken Breast Recipe #Healthy Cuisine #Low-Fat Recipe #High Protein #Fitness Meal #Easy Cooking #Chicken Dish #Vegetable Stir-Fry
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Ingredients
Main ingredients
  • Perilla Leaf 0.5 pieces (20 leaves)
  • Fresh Cabbage 100 g
  • Chicken Tenderloin 100 g
Seasonings/Sauce
  • Low-Sugar Oyster Sauce 3 g
  • Low-Sugar Gochujang 14 g
  • Allulose Syrup 6 ml
  • Cheongyang Chili Pepper Powder 4 g
  • Cooking Wine 5 g
  • Soy Sauce 5 g
Nutrition summary
Carbohydrates 21.23 g 41%
Protein 26.52 g 51%
Fat 2 g 9%
Serving size 247g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice sweet potato, cabbage, onion, and carrot into edible sizes.

  3. 3

    In a bowl, combine gochujang (Korean chili paste), soy sauce, minced garlic, chili powder, pepper, and oligosaccharide to make the marinade.

  4. 4

    Add the marinade to the prepared ingredients and mix well.

  5. 5

    Drizzle a small amount of olive oil in a pan, then stir-fry the chicken breast and vegetables together.

  6. 6

    Stir-fry over medium heat until all ingredients are cooked through.

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