Sweet Pumpkin Salad

Name: Sweet Pumpkin Salad
Yield: 680 g
Ingredients: Allulose syrup 30 ml; Roasted almonds 30 g; Roasted pumpkin seeds 20 serving; Greek yogurt 150 cup; Steamed sweet pumpkin 450 g

610 kcal

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Ingredients

Main ingredients

Allulose syrup 30 ml
Roasted almonds 30 g
Roasted pumpkin seeds 1 serving
Greek yogurt 1.5 cup
Steamed sweet pumpkin 450 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 86.36 g 47%

Protein 24.32 g 13%

Fat 33.34 g 40%

Serving size 680g

Cooking steps

1

Wash the sweet pumpkin thoroughly, remove the seeds, and cut into bite-sized pieces.
2

Place the pumpkin in a steamer and steam for about 15 minutes until cooked.
3

When the pumpkin cools, remove the skin and mash it in a bowl.
4

Chop boiled eggs, cucumber, and apple, then mix with the mashed pumpkin.
5

Add mayonnaise, salt, and pepper, and mix well.
6

Serve the salad in a bowl and top with desired toppings such as nuts.

Sweet Pumpkin Salad

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