Stir-fried Squid and Seafood

1,156 kcal
#low sugar #high protein
Image coming soon
Ingredients
Main ingredients
  • Korean Sun-dried Chili Flakes (Gochugaru) 35 g
  • 100% Brown Rice Korean Sun-dried Chewy Gochujang 90 g
  • Cheongyang Chili Pepper 8 g
  • Green Onion 1 조각(1/2개)
  • Fresh Cabbage 133 g
  • Fresh Garlic 60 g
  • Onion 100 g
  • Frozen Scallop Adductor Muscle 249 g
  • Assorted Seafood Mix 300 g
  • Fresh Squid 200 g
  • Avocado Oil 7.5 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 103.67 g 37%
Protein 138.38 g 50%
Fat 16.25 g 13%
Serving size 1232.5g
Cooking steps
  1. 1

    Cut the squid and assorted seafood into bite-sized pieces.

  2. 2

    Julienne the onion, carrot, and green onion.

  3. 3

    Heat cooking oil in a pan and sauté the garlic.

  4. 4

    Add the squid and seafood, stir-frying over high heat.

  5. 5

    Add the vegetables and continue to stir-fry together.

  6. 6

    Season with gochujang (Korean red pepper paste), soy sauce, gochugaru (Korean chili flakes), sugar, and pepper.

  7. 7

    Stir quickly to let the seasoning absorb well and finish.

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