Tofu with Vegetables

116 kcal
#tofu #vegetable dish #vegetarian #diet #easy side dish #vegan #healthy food #stir-fry #low calorie
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Ingredients
Main ingredients
  • broccoli 20 g
  • fresh carrot 20 g
  • tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.86 g 27%
Protein 10.56 g 36%
Fat 4.78 g 37%
Serving size 140g
Cooking steps
  1. 1

    Cut tofu and vegetables into bite-sized pieces.

  2. 2

    Add cooking oil to a pan.

  3. 3

    Grill the tofu until golden brown.

  4. 4

    Add the vegetables and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    Serve on a plate.

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