Egg Whites Oats

Name: Egg Whites Oats
Total time: 5 min
Yield: 130 g
Ingredients: raw egg whites 100 g; soft oatmeal 30 g

Cook 5 min Difficulty NORMAL 179 kcal

#oatmeal #egg whites #diet #high-protein breakfast #fitness #low-carb #easy cooking #healthy food #high protein #breakfast menu

Image coming soon

Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.57 g 51%

Protein 12.68 g 29%

Fat 3.95 g 20%

Serving size 130g

Cooking steps

AI 영양사 앤디