Cucumber Tuna Tofu Bibimbap

Name: Cucumber Tuna Tofu Bibimbap
Yield: 250 g
Ingredients: Firm Tofu 90 g; Gim (Roasted Seaweed) 1 g; Mixed Grain Rice 50 g; Mild Tuna (No Oil) 20 g; Onion 20 g; Fresh Cucumber 60 인분; Perilla Oil 5 g; Sriracha Sauce 1 g; Lemon Juice 1 g; Brewed Soy Sauce 2 ml

240 kcal

#Tuna Bibimbap #Tofu Bibimbap #Cucumber Bibimbap #Healthy Food #Diet Meal #Easy Recipe #One Bowl Dish #Super Simple Recipe #Low Calorie #Home-cooked Meal

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Ingredients

Main ingredients

Firm Tofu 90 g
Gim (Roasted Seaweed) 1 g
Mixed Grain Rice 50 g
Mild Tuna (No Oil) 20 g
Onion 20 g
Fresh Cucumber 1 인분

Seasonings/Sauce

Perilla Oil 5 g
Sriracha Sauce 1 g
Lemon Juice 1 g
Brewed Soy Sauce 2 ml

Nutrition summary

Carbohydrates 25.12 g 41%

Protein 13.17 g 22%

Fat 10.11 g 37%

Serving size 250g

Cooking steps

1

Cut cucumber and tofu into bite-sized pieces.
2

Open the tuna can and drain the oil.
3

Pat the tofu dry with a paper towel, then grill it in a lightly oiled pan until golden. Let cool.
4

In a bowl, add cucumber, grilled tofu, tuna, and rice.
5

Mix together soy sauce, sesame oil, and sesame seeds for a sauce, add to the bowl, and combine well.
6

Serve in a bowl and enjoy.

Cucumber Tuna Tofu Bibimbap

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