Mixed Grains Rice with Barley, Brown Rice, Oats, and Chickpeas

Name: Mixed Grains Rice with Barley, Brown Rice, Oats, and Chickpeas
Total time: 30 min
Yield: 800 g
Ingredients: Barley 200 g; Brown Rice 200 serving; Oats 200 g; Chickpeas 200 cup

Cook 30 min Difficulty EASY 2,008 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie #Vegan

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Ingredients

Main ingredients

Barley 200 g
Brown Rice 2 serving
Oats 200 g
Chickpeas 2 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 374.5 g 74%

Protein 78.86 g 16%

Fat 22.78 g 10%

Serving size 800g

Cooking steps

1

Cook rice using a 1:1:1:1 ratio of each ingredient, then portion 200g per serving.

Mixed Grains Rice with Barley, Brown Rice, Oats, and Chickpeas

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