Tofu Poke Bowl.

Name: Tofu Poke Bowl.
Yield: 455 g
Ingredients: sesame oil 10 spoon; pan-fried tofu 200 g; fresh cucumber 30 serving; onion 50 g; lettuce 50 serving; grilled mushroom 70 g; roasted sesame seeds 5 g; light mayonnaise 10 g; apple vinegar 15 g; soy sauce 15 g

508 kcal

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Ingredients

Main ingredients

sesame oil 1 spoon
pan-fried tofu 200 g
fresh cucumber 0.5 serving
onion 50 g
lettuce 1 serving
grilled mushroom 70 g

Seasonings/Sauce

roasted sesame seeds 5 g
light mayonnaise 10 g
apple vinegar 15 g
soy sauce 15 g

Nutrition summary

Carbohydrates 19.95 g 15%

Protein 27.78 g 21%

Fat 36.25 g 63%

Serving size 455g

Cooking steps

1

Dice the tofu into cubes.
2

Season the tofu with salt and pepper.
3

Heat oil in a pan and fry the tofu until golden brown.
4

Thinly slice cucumber, avocado, and carrot.
5

Put rice in a bowl, then add the grilled tofu and sliced vegetables on top.
6

Mix soy sauce, sesame oil, lemon juice, and sugar to make the sauce.
7

Drizzle the sauce on top to finish.

Tofu Poke Bowl.

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