Chicken Breast and Tofu Fried Rice

Name: Chicken Breast and Tofu Fried Rice
Yield: 316 g
Ingredients: Low-Sodium Chicken Breast 100 g; Blanched Broccoli 20 g; Sorghum Rice 70 g; Country-Style Tofu 70 g; Stir-Fried Onion 28 g; Blanched Carrot 28 g

302 kcal

#Chicken Breast Fried Rice #Tofu Fried Rice #High-Protein Diet #Low-Carb #Fitness Meal #Healthy Food #Protein Dish #Simple Lunch #One-Bowl Meal

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Ingredients

Main ingredients

Low-Sodium Chicken Breast 100 g
Blanched Broccoli 20 g
Sorghum Rice 70 g
Country-Style Tofu 70 g
Stir-Fried Onion 28 g
Blanched Carrot 28 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.89 g 43%

Protein 32.57 g 42%

Fat 5.01 g 15%

Serving size 316g

Cooking steps

1

Cut the chicken breast, tofu, onion, and bell pepper into small pieces.
2

Heat cooking oil in a frying pan and stir-fry the onion and bell pepper.
3

Add the chicken breast and cook until done.
4

Add tofu and stir-fry, mashing it as you cook.
5

Add the rice and mix well with all the ingredients.
6

Season with salt and pepper.
7

Serve the finished fried rice in a bowl.

Chicken Breast and Tofu Fried Rice

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