Soft Tofu Gratin

Name: Soft Tofu Gratin
Total time: 25 min
Yield: 590 g
Ingredients: mozzarella cheese 60 g; tomato sauce 60 g; fresh egg 70 g; soft tofu 400 g

Cook 25 min Difficulty EASY 490 kcal

#low carb #high protein #low calorie

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Ingredients

Main ingredients

mozzarella cheese 60 g
tomato sauce 60 g
fresh egg 70 g
soft tofu 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.03 g 12%

Protein 38.56 g 32%

Fat 29.81 g 56%

Serving size 590g

Cooking steps

1

Finely chop the onion and bell pepper.
2

Heat olive oil in a pan and sauté the onion and bell pepper.
3

Cut the chicken breast into small pieces, add to the pan, and stir-fry together.
4

Add tomato sauce and bring to a simmer.
5

Place the soft tofu in an ovenproof dish and pour the sauce over it.
6

Sprinkle mozzarella cheese on top.
7

Bake in the oven at 200°C for 10 minutes to finish.

Soft Tofu Gratin

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