Slow Aging Rice
Slow Aging Rice Oats : Brown Rice : White Rice : Lentils = 4:2:2:2
Ingredients
Main ingredients
- Lentils (brown, dried) 13 g
- White Rice (short-grain, raw) 13 g
- Brown Glutinous Rice (raw) 13 g
- Oats (raw) 26 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
45.95 g
77%
Protein
7.52 g
13%
Fat
2.84 g
11%
Cooking steps
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1
Wash the brown rice and quinoa thoroughly
-
2
Finely chop the broccoli, carrot, and onion
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3
Add the brown rice and quinoa to the rice cooker with water
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4
Add the prepared vegetables, turmeric powder, and olive oil
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5
Cook the rice
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6
Serve the cooked rice in a bowl
