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Egg White Oatmeal

Cook 5 min Difficulty NORMAL 196 kcal
#oatmeal #egg white dish #high protein #diet meal #breakfast #protein meal #fitness meal #low fat dish #healthy food #easy recipe
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Ingredients
Main ingredients
  • fresh egg white 134 g
  • soft oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.21 g 48%
Protein 16.07 g 33%
Fat 3.97 g 19%
Serving size 164g
Cooking steps
  1. 1

    Mix oatmeal with water and let it soak.

  2. 2

    Preheat a pan over medium heat.

  3. 3

    Place the soaked oatmeal on the pan and cook until slightly done.

  4. 4

    Add egg whites and stir gently until cooked.

  5. 5

    Season with salt if needed.

  6. 6

    Transfer to a plate and serve.

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