Garlic Chicken Breast Sandwich

321 kcal
#sandwich #chicken breast recipe #garlic sandwich #diet meal #healthy food #easy cooking #brunch #high protein #garlic dish #low fat
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Ingredients
Main ingredients
  • Garlic 100 g
  • Cheddar Cheese 2 slice
  • Low-calorie Blueberry Jam 5 g
  • Tomato 1 pc
  • Lettuce 1 serving
  • Rye Bread 1 slice
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.63 g 31%
Protein 31.81 g 37%
Fat 11.77 g 31%
Serving size 337g
Cooking steps
  1. 1

    Slice the chicken breast into 1cm thick pieces.

  2. 2

    Mince the garlic.

  3. 3

    In a bowl, mix the sliced chicken breast, minced garlic, olive oil, salt, and pepper, then marinate for 10 minutes.

  4. 4

    Add olive oil to a pan and lightly sauté the garlic.

  5. 5

    Place the marinated chicken breast on the pan and cook both sides.

  6. 6

    Spread mustard sauce and yogurt sauce on bread (such as rye or whole wheat bread).

  7. 7

    Top the bread with cooked chicken breast, lettuce, and sliced tomato.

  8. 8

    Cover with another slice of bread to finish.

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